top of page

The Quiet Practices

About

The Quiet Practices: A Journey into Stillness In this course, we explore the gentle, reflective practices that invite us to slow down, breathe, and reconnect with our inner stillness. Through soft, mindful movement, breathwork, and meditation, we create sacred space for rest and renewal. The Quiet Practices encourages deep listening—to the whispers of your body, the rhythm of your breath, and the quiet presence within. It’s an invitation to let go of the rush and embrace calm, as you uncover the profound wisdom that lies in stillness. Course Highlights: Restorative Movement: Gentle flows designed to soothe and calm the body. Mindful Breathwork: Pranayama techniques that create space and clarity. Deep Relaxation: Guided meditations to help you find peace in the quiet moments. This course is a sanctuary for those seeking a slower pace, offering tools to cultivate inner peace in a world full of noise. Join us, and discover the beauty of the quiet practices.

Price

£49.99

Share

bottom of page