Winter healing workshop

Join Elle and Poppy for a nourishing 90mins of pure self care as we embark on a journey  of gentle movement, breath, meditation and energy healing on Sunday 31st January. Elle is a yoga teacher specialising in mindful vinyasa with a strong emphasis on breath and finding moving meditation, and Poppy is a Reiki master and practitioner with a passion for honouring the seasons and deep meditive practises.  Together they will guide you through a specially curated yoga, meditation and  self-Inquiry practise designed to nourish the body, mind and soul during the darkest month of Winter. Find time and space to reflect on your journey and anchor into the present with deep breaths and grounding stretches while preparing for the approaching rebirth of Spring. All levels welcome.