3 ways to incorporate Turmeric into your diet for Autumn

Fire: the alchemy of transformation.

What our tension is trying to tell us: a case for staying in the 'challenging' poses

Why the diet never works

On Gratitude.

How to practise yoga at home

How yoga helped me heal.

How to set intentions

Self-care for the silly season.

Spirituality as the new drug: spiritual bypassing in yoga.