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Friday hot 7:30am @Triyoga Shoreditch

Hot yoga open to all levels

Pay via Triyoga site
Cygnet Street

The masterclass

Hot yoga is a set sequence practised in a room heated at around 35-40 degrees centigrade, with 40% humidity. The effect is one of detoxification, benefits to cardiovascular health and effective injury rehab. Suitable for all.

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