Monday Hot yoga 7:30am / Triyoga Chelsea
- book on Triyoga sitebook on Triyoga site
- Cygnet Street|Triyoga Chelsea|Highbury Grove
Hot yoga is a set sequence practised in a room heated at around 35-40 degrees centigrade, with 40% humidity. The effect is one of detoxification, benefits to cardiovascular health and effective injury rehab. Suitable for all.