Welcome to episode 7 of Well, actually? The podcast that offers the wild west of the wellness world a much needed reality check. On this week's episode I chat with the warm and wise Kristin Campbell, creator of the Tapasya Hot Yoga system that you may have practised with me in class. As well as a master trainer, Kristin is a mentor and coach, and in this episode we talk about the ways you can embrace all the parts of you, no matter how messy, to feel whole and at home in yourself.
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