self kindness

Welcome To Well, Actually?

How to stay well in the toughest of times; a case for resilience.

In our modern quest for comfort and convenience, we have lost resilience. Listen to this powerful conversation on how to restore the balance

Justice for women's health in the workplace

How do we address the inequities women experience in the workplace when it comes to their own unique health?

The Biology of a Binge

We know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.

Well, actually? Episode 10: Ashley Turner

I speak with Ashley Turner on how yoga teachers and healers can tread the balance between soulful offering and business savvy-ness.

Is Health just Wealth now? The food edition.

Why is wellness becoming more and more exclusive even in the current cost-of-living-crisis? Who benefits? Who suffers?

Well, actually? Episode 9: Steve McCann

This is a truly inspiring take on self-care, because Steve' self-care is actually all about turning his attention outwards.

Well, actually? Episode 7: Kristin Campbell

On this week's episode I chat with the warm and wise Kristin Campbell, creator of the Tapasya Hot Yoga system.

Well, actually? Episode 4: Shahroo Izadi

Welcome to episode 4 of Well, actually? This week I chat with behavioural change expert Shahroo Izadi.