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What our tension is trying to tell us: a case for staying in the 'challenging' poses
Learn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
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Elle Daniel
- Dec 19, 2021
- 4 min
3 ways to stay sane this holiday
The holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo
Elle Daniel
- Feb 1, 2021
- 3 min
Radical Rest
In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about
Elle Daniel
- Jan 3, 2021
- 5 min
How to practise yoga at home
Your DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead
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