Podcast | Elle Daniel

Welcome To Well, Actually?

Wellbeing? Its a long game.

How to get well, and actually stay well for good this time.

How to stay well in the toughest of times; a case for resilience.

In our modern quest for comfort and convenience, we have lost resilience. Listen to this powerful conversation on how to restore the balance

Justice for women's health in the workplace

How do we address the inequities women experience in the workplace when it comes to their own unique health?

What is soul wellness and how do I practise it?

We know a lot about being well in mind and in body these days, but what about being well in the soul; the most crucial of all...

The Biology of a Binge

We know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.

Well, actually? Episode 12: Isa Welly

In this conversation we get into the importance of gut health, body acceptance over body positivity.