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How to stay well in the toughest of times; a case for resilience.
In our modern quest for comfort and convenience, we have lost resilience. Listen to this powerful conversation on how to restore the balance
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Elle Daniel
- Mar 24
- 1 min
Well, actually? Episode 11: Poppy Sophia
This week I learn all about the power of Reiki healing from master-of-the-art Poppy Sophia.
Elle Daniel
- Mar 6
- 6 min
Is Health just Wealth now? The food edition.
Why is wellness becoming more and more exclusive even in the current cost-of-living-crisis? Who benefits? Who suffers?
Elle Daniel
- Mar 3
- 1 min
Well, actually? Episode 9: Steve McCann
This is a truly inspiring take on self-care, because Steve' self-care is actually all about turning his attention outwards.
Elle Daniel
- Feb 10
- 1 min
Well, actually? Episode 6: Anjali Rao
This week's guest is Anjali Rao, a leading voice in wellness equity and an advocate for integrity when teaching and sharing yoga.
Elle Daniel
- Feb 2
- 1 min
Well, actually? Episode 5: Shakti Ellenwood
This week I chat with B corp. certified jeweller Shakti Ellenwood, who shares her incredible breadth of knowledge on sustainable practices.
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