meditation

Welcome To Well, Actually?

What is soul wellness and how do I practise it?

We know a lot about being well in mind and in body these days, but what about being well in the soul; the most crucial of all...

February Focus : Devotion

We are all made with a different temple and you might not even like yours all the time, or, you might worship in certain corners of it, whil

The Healing Tree : Understanding the Kleshas

The Kleshas are identified as a list of 5 obstacles on the path to peaceful living. They first appeared in written form in the 2nd pada (or

On attachment.

attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...

Radical Rest

In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about

How yoga helped me heal.

Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you

How to access yoga through asana

Yoga - to yoke/union Asana - a posture or 'seat' of yoga Asana is not synonymous with yoga, but it is a vehicle for it. Just like waves...

Turning fear into Love.

Do you feel strangely comforted by the entire world grinding to an almost halt? I know I do. I do because it has lead me to realise that...