Elle DanielMay 9, 20235 minThe Biology of a BingeWe know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
Elle DanielMar 3, 20231 minWell, actually? Episode 9: Steve McCannThis is a truly inspiring take on self-care, because Steve' self-care is actually all about turning his attention outwards.
Elle DanielJan 27, 20231 minWell, actually? Episode 4: Shahroo IzadiWelcome to episode 4 of Well, actually? This week I chat with behavioural change expert Shahroo Izadi.
Elle DanielAug 25, 20228 minYoga and addiction: my story, your story.You've probably heard someone say 'I have an addictive personality', hey, maybe you've even uttered that sentence with caution and shame...