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The Biology of a Binge
We know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
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Elle Daniel
- Mar 3
- 1 min
Well, actually? Episode 9: Steve McCann
This is a truly inspiring take on self-care, because Steve' self-care is actually all about turning his attention outwards.
Elle Daniel
- Jan 27
- 1 min
Well, actually? Episode 4: Shahroo Izadi
Welcome to episode 4 of Well, actually? This week I chat with behavioural change expert Shahroo Izadi.
Elle Daniel
- Aug 25, 2022
- 8 min
Yoga and addiction: my story, your story.
You've probably heard someone say 'I have an addictive personality', hey, maybe you've even uttered that sentence with caution and shame...
Elle Daniel
- Oct 13, 2021
- 5 min
Why the diet never works
This is the story of my recent slip-up and how I overcame it and what I learnt.
Elle Daniel
- Jul 24, 2021
- 4 min
On attachment.
attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...
Elle Daniel
- May 23, 2021
- 5 min
On Gratitude.
How the practice of gratitude made my life better during one of my most challenging years.
Elle Daniel
- Feb 1, 2021
- 3 min
Radical Rest
In our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about
Elle Daniel
- Oct 29, 2020
- 7 min
How yoga helped me heal.
Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you
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