Elle DanielMay 9, 20235 minThe Biology of a BingeWe know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
Elle DanielDec 19, 20214 min3 ways to stay sane this holidayThe holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo
Elle DanielOct 13, 20215 minWhy the diet never worksThis is the story of my recent slip-up and how I overcame it and what I learnt.
Elle DanielJul 24, 20214 minOn attachment.attachment /əˈtatʃm(ə)nt/ noun. "A dependence, especially a strong one." Attachment is not a bad thing, in fact, it's part of human...