Elle DanielSep 26, 20222 min3 ways to incorporate Turmeric into your diet for AutumnLearn how to get even more out of this delicious spice and reap the many health benefits as you incorporate it into seasonal meals.
Elle DanielJun 27, 20225 minFire: the alchemy of transformation.How yoga can help us with processing our anger and utilising it for the greater good.
Elle DanielJun 7, 20223 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielOct 13, 20215 minWhy the diet never worksThis is the story of my recent slip-up and how I overcame it and what I learnt.