Elle DanielJan 3, 20215 minHow to practise yoga at homeYour DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead
Elle DanielSep 1, 20204 minHow to access yoga through asanaYoga - to yoke/union Asana - a posture or 'seat' of yoga Asana is not synonymous with yoga, but it is a vehicle for it. Just like waves...
Elle DanielMar 28, 20204 minTurning fear into Love.Do you feel strangely comforted by the entire world grinding to an almost halt? I know I do. I do because it has lead me to realise that...
Elle DanielFeb 28, 20204 minThe importance of physical alignment.“It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence” – B.K.S. Iyengar, Light on...