Elle DanielJun 29, 20231 minHow to stay well in the toughest of times; a case for resilience.In our modern quest for comfort and convenience, we have lost resilience. Listen to this powerful conversation on how to restore the balance
Elle DanielJun 23, 20232 minWhat is soul wellness and how do I practise it?We know a lot about being well in mind and in body these days, but what about being well in the soul; the most crucial of all...
Elle DanielJun 27, 20225 minFire: the alchemy of transformation.How yoga can help us with processing our anger and utilising it for the greater good.
Elle DanielOct 13, 20215 minWhy the diet never worksThis is the story of my recent slip-up and how I overcame it and what I learnt.