Elle DanielJun 29, 20231 minHow to stay well in the toughest of times; a case for resilience.In our modern quest for comfort and convenience, we have lost resilience. Listen to this powerful conversation on how to restore the balance
Elle DanielMay 9, 20235 minThe Biology of a BingeWe know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
Elle DanielMar 13, 20231 minWell, actually? Episode 10: Ashley TurnerI speak with Ashley Turner on how yoga teachers and healers can tread the balance between soulful offering and business savvy-ness.
Elle DanielJan 20, 20231 minWell, actually? Episode 3: Jason CrandellWelcome to episode 3 of Well, actually?My guest this week is Jason Crandell; senior yoga teacher, yoga teacher trainer and expert in the bio