Elle DanielJun 23, 20232 minWhat is soul wellness and how do I practise it?We know a lot about being well in mind and in body these days, but what about being well in the soul; the most crucial of all...
Elle DanielAug 8, 20219 minThe Healing Tree : Understanding the KleshasThe Kleshas are identified as a list of 5 obstacles on the path to peaceful living. They first appeared in written form in the 2nd pada (or
Elle DanielDec 31, 20194 minHow to set intentionsIf you have ever attended a yoga class in the 21st century, I can guarantee you have been asked at some point or another by your teacher...
Elle DanielMay 10, 20192 minSpirituality as the new drug: spiritual bypassing in yoga.Our society's mission to feel permanently good is fascinating in its progression. It seems we have evolved from using drugs and alcohol...