Elle DanielDec 19, 20214 min3 ways to stay sane this holidayThe holidays can be as tough as they are joyful, pandemic or not. Whilst the lead up to the big day itself can feel thrilling, spending a lo
Elle DanielDec 31, 20194 minHow to set intentionsIf you have ever attended a yoga class in the 21st century, I can guarantee you have been asked at some point or another by your teacher...
Elle DanielDec 3, 20183 minYoga for improved digestionFor most people, December is a time to truly indulge their loved ones and themselves! Having just finished 30 days on the 'Whole 30' plan...
Elle DanielNov 19, 20184 min3 simple ways to beat anxiety with your yoga practiceWith the festive season upon us there's a lot to get excited about and be thankful for, but with all those good and abundant times ahead,...