Elle DanielJan 20, 20231 minWell, actually? Episode 3: Jason CrandellWelcome to episode 3 of Well, actually?My guest this week is Jason Crandell; senior yoga teacher, yoga teacher trainer and expert in the bio
Elle DanielMar 6, 20223 minStillness in motion: the power of the transition.March focuses on transitions; a transitory month in terms of seasonal change and how we navigate change.
Elle DanielJan 3, 20215 minHow to practise yoga at homeYour DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead
Elle DanielOct 29, 20207 minHow yoga helped me heal.Because really, that is what this yoga journey is all about; accepting where you are, accepting the fact that that might never be where you