Elle DanielJun 7, 20223 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielFeb 1, 20213 minRadical RestIn our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about
Elle DanielJan 3, 20215 minHow to practise yoga at homeYour DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead
Elle DanielApr 19, 20205 minVulnerability and gratitude are your greatest superpowers.We are now in week 4 of this global lockdown. Some of us may have even started to feel normal, whilst others remain in a constant...