Elle DanielJun 27, 20225 minFire: the alchemy of transformation.How yoga can help us with processing our anger and utilising it for the greater good.
Elle DanielJun 7, 20223 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielMar 6, 20223 minStillness in motion: the power of the transition.March focuses on transitions; a transitory month in terms of seasonal change and how we navigate change.
Elle DanielFeb 1, 20213 minRadical RestIn our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about