Elle DanielFeb 18, 20231 minWell, actually? Episode 7: Kristin CampbellOn this week's episode I chat with the warm and wise Kristin Campbell, creator of the Tapasya Hot Yoga system.
Elle DanielJun 7, 20223 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielFeb 1, 20213 minRadical RestIn our modern culture, taking time to rest is often contaminated with feelings of guilt, fear of being perceived as lazy, or worrying about
Elle DanielJan 3, 20215 minHow to practise yoga at homeYour DIY studio doesn't need to be anything fancy, contrary to what the crystal strewn, perfectly lit spaces you see on instagram might lead