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Wellbeing? Its a long game.
How to get well, and actually stay well for good this time.
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Elle Daniel
- May 9
- 5 min
The Biology of a Binge
We know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
Elle Daniel
- Mar 24
- 1 min
Well, actually? Episode 12: Isa Welly
In this conversation we get into the importance of gut health, body acceptance over body positivity.
Elle Daniel
- Mar 24
- 1 min
Well, actually? Episode 11: Poppy Sophia
This week I learn all about the power of Reiki healing from master-of-the-art Poppy Sophia.
Elle Daniel
- Mar 3
- 1 min
Well, actually? Episode 9: Steve McCann
This is a truly inspiring take on self-care, because Steve' self-care is actually all about turning his attention outwards.
Elle Daniel
- Feb 24
- 1 min
Well, actually? Episode 8: Gabriella Espinosa
In this week's episode, I learn all about the menopause from expert in her field, Gabriella Espinosa.
Elle Daniel
- Feb 18
- 1 min
Well, actually? Episode 7: Kristin Campbell
On this week's episode I chat with the warm and wise Kristin Campbell, creator of the Tapasya Hot Yoga system.
Elle Daniel
- Feb 10
- 1 min
Well, actually? Episode 6: Anjali Rao
This week's guest is Anjali Rao, a leading voice in wellness equity and an advocate for integrity when teaching and sharing yoga.
Elle Daniel
- Feb 2
- 1 min
Well, actually? Episode 5: Shakti Ellenwood
This week I chat with B corp. certified jeweller Shakti Ellenwood, who shares her incredible breadth of knowledge on sustainable practices.
Elle Daniel
- Jan 27
- 1 min
Well, actually? Episode 4: Shahroo Izadi
Welcome to episode 4 of Well, actually? This week I chat with behavioural change expert Shahroo Izadi.
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