Elle DanielJun 29, 20232 minWellbeing? Its a long game.How to get well, and actually stay well for good this time.
Elle DanielMay 9, 20235 minThe Biology of a BingeWe know by now about the psychological drivers behind binge/emotional eating; it's much the same as what drives alcoholism and drug abuse.
Elle DanielMar 24, 20231 minWell, actually? Episode 12: Isa WellyIn this conversation we get into the importance of gut health, body acceptance over body positivity.
Elle DanielMar 24, 20231 minWell, actually? Episode 11: Poppy SophiaThis week I learn all about the power of Reiki healing from master-of-the-art Poppy Sophia.