Elle DanielJun 27, 20225 minFire: the alchemy of transformation.How yoga can help us with processing our anger and utilising it for the greater good.
Elle DanielJun 7, 20223 minWhat our tension is trying to tell us: a case for staying in the 'challenging' posesLearn the reasons why we do some of the poses we do in yoga and their purpose beyond becoming more flexible.
Elle DanielApr 28, 20225 min3 habits to support your mental well-being3 simple, actionable habits that you can implicate almost immediately to see positive effects on your mental health.
Elle DanielApr 8, 20221 min1.I look like I fit my skin better these days, Because I am filling it With life-force. There are no more apologies In the lines around my...
Elle DanielMar 6, 20223 minStillness in motion: the power of the transition.March focuses on transitions; a transitory month in terms of seasonal change and how we navigate change.