Elle DanielDec 10, 20183 min4 ways into your wheel"In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere"- B.K.S. Iyengar Back...
Elle DanielDec 3, 20183 minYoga for improved digestionFor most people, December is a time to truly indulge their loved ones and themselves! Having just finished 30 days on the 'Whole 30' plan...
Elle DanielNov 26, 20183 minHow to use the elements in your yoga practiceHave you ever noticed how one day you come away from a particular class feeling amazing, and then another time you may leave feeling just...
Elle DanielNov 19, 20184 min3 simple ways to beat anxiety with your yoga practiceWith the festive season upon us there's a lot to get excited about and be thankful for, but with all those good and abundant times ahead,...